Approach to Psychotherapy

Waiting Room Area

My approach has an emphasis on insight-oriented/psychodynamic psychotherapy, but I use multiple approaches as appropriate. Therapy generally is on a weekly basis.

In therapy, we will explore current patterns as well as root causes of problems in the context of you as an individual and those around you, while working together to actively make changes now.

Many of my clients struggle with relationships and family, while others struggle with symptoms of depression and anxiety or feeling stuck, or are coping with loss or transitions, as well as the areas listed on my home page.

People often have questions about how to select a therapist or about how therapy works, or how long people are in therapy. I will make sure your questions are addressed at the first appointment.

Please contact me if you would like to find out more about psychotherapy and the various options available for your concerns.

I can provide a brief telephone consultation to answer questions before setting up an appointment. All inquiries are confidential.